Jealousy is a manifestation of inner fears and complexes, which are based on self-doubt and sad experiences gained in the past. In order to stop being jealous, it is necessary to deal with your own problems, and not to burden this responsibility on your loved ones and force them to endure scenes of jealousy.
1. Believe in the best
Jealousy feeds on fear. People spend a lot of time worrying about things that will probably never happen, but the irony is that your habit of not trusting and suspecting can push a person into action and they will hurt you, even if they didn't intend to do it. Psychologists call this paradox the Pygmalion effect. Believe in the best and it will become a reality, but if you constantly expect a catastrophe, then you increase the likelihood of its occurrence.
Think before you speak
When you experience an attack of jealousy, a whole storm of emotions engulfs you, which is difficult to keep under control. In this state, it's easy to say things that you'll regret later. Starting a quarrel without good reason means ruining relationships with dear people with your own hands, so you shouldn't do it. If you feel jealous, count to ten, to a hundred, and then to a thousand, turn on self-control and try to analyze the situation by looking at it from the outside. After you calm down, discuss the reason for your jealousy without using insults, criticism, or trying to make the other person feel guilty.
Understand that jealousy is a vicious circle
The more suspicious and jealous you are, the more suspicious you become. This is a vicious circle that should be broken by an effort of will. Mindfulness is the first step to healing.
Believe in yourself
Jealousy is based on low self-esteem and self-doubt. You may think that you are unworthy of love and are afraid of being abandoned by your loved one. Self-confident people know that flaws do not reduce their value as a person and a partner in a relationship, so they do not worry that someone better may meet on the way of their soulmate. To increase self-confidence, you need to grow in your own eyes and believe in your own strength. It is impossible to improve self-esteem by sitting on the couch and doing self-deprecating analysis of past mistakes. Instead, focus on your appearance, career, and personal development.
Do not think that you have exclusive rights
You cannot forbid a loved one to communicate with other people. Do you want him to spend more time with you? Become a more interesting interlocutor for him, be sincerely interested in his affairs and realize that all people need a little personal space.
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