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In any sport, the right foods and diet play a huge role in the results. All professional players know this. Food for a poker player is no exception. Therefore, let's talk about making the right diet for athletes of this sport.

Food for a poker player. Principles of a healthy diet of a poker player
Useful food is valued not only by calories

Initially, food was initially considered by scientists as a building material for cells and by the number of calories. But this approach was highly generalised and did not give a complete picture of what was going on. Now researchers are conducting more in-depth analyses of food. They are studying how food affects the human body as a whole.

Having obtained new data, it became possible to make a more correct menu, which can help the work of the brain and other organs of the body. For example, foods with a high concentration of omega-3 fatty acids have a positive effect on brain function. The effect on cognitive function allows for better information handling and memorisation. The effect is observed in the short term and long term.

The opposite result is brought by a pastry or a juicy kebab. They contain a huge amount of saturated fat with minimal nutrient value.

Proper nutrition of a poker player

If we are talking about the diet, which is suitable for a poker player, then it is worth paying attention to these products:

 Vegetables with green leaves
 Red fish
 Nuts, especially walnuts
 Berries
 Dark chocolate
 Foods with omega-3 content like: olive oil, avocados and flax seeds.

What foods should a poker player avoid?

Since the card sport involves a lot of brain work, you should pay special attention to your diet. It's not enough to eat foods with a healthy content of acids and fats that are good for brain activity every day. You will also have to give up those foods that reduce performance in general and reduce cognitive function.

Try to eat less red meat or give it up altogether, because it contains a huge amount of saturated fats. Do not overuse fried food, as it is a vascular irritant that reduces blood flow to the brain.

Sugar-containing foods are not good for the brain. High sugar content causes dementia and other mental disorders. Refined carbohydrates have the same effect. Consumption of white bread will cause a spike in blood sugar.

Healthy diet for poker players

There are plenty of healthy recipes on the vastness of the web that will be suitable for making your own diet for each day. The game is very serious and involves brain activity. Players often spend time at several tables. The duration of these tournaments can take hours and sometimes last for several days in a row. In such stressful situations, brain function is very important for the athlete. Choosing the right diet and following a routine will not only have a positive effect on the poker player's health in the short term, but will also maintain the effect for the future.

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